Connie Denham 24:00 row
3,511
Meters
24:00.5
Time
3:25.1
Pace
179
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 132 |
August 31, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.5 | 3,511 | 3:25.1 | 41 | 447 | 179 | 31 |
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 32 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 31 |
| 20:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 29 |
| 24:00.5 | 589 | 3:24.1 | 41 | 449 | 30 | 32 |
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Workout Graph
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