Connie Denham 23:37 row
3,509
Meters
23:37.7
Time
3:22.0
Pace
178
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 134 |
August 31, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 3,509 | 3:22.0 | 42 | 451 | 178 | 31 |
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 31 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 34 |
| 15:00.0 | 728 | 3:26.0 | 40 | 456 | 38 | 30 |
| 20:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 31 |
| 23:37.7 | 525 | 3:27.3 | 39 | 429 | 26 | 32 |
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Workout Graph
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