Connie Denham 8:00 row
1,212
Meters
8:00.9
Time
3:18.3
Pace
61
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 132 |
August 31, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,212 | 3:18.3 | 45 | 456 | 61 | 33 |
| 4:26.9 | 700 | 3:10.6 | 51 | 472 | 35 | 34 |
| 7:58.2 | 512 | 3:26.3 | 40 | 442 | 26 | 32 |
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Workout Graph
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