Connie Denham 20:47 row
3,509
Meters
20:47.6
Time
2:57.7
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 121 |
September 04, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 3,509 | 2:57.7 | 62 | 507 | 176 | 33 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 34 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 34 |
| 20:47.6 | 129 | 3:04.4 | 56 | 453 | 6 | 30 |
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Workout Graph
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