Connie Denham 6:23 row
1,000
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 113 |
September 05, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 50 | 34 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 35 |
| 6:23.0 | 220 | 3:08.6 | 52 | 477 | 11 | 31 |
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Rower #2 ar EAC.