Connie Denham 18:34 row
3,013
Meters
18:34.7
Time
3:04.9
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 137 |
September 09, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 3,013 | 3:04.9 | 55 | 484 | 150 | 34 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 35 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 18:34.7 | 588 | 3:02.5 | 58 | 486 | 29 | 33 |
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Workout Graph
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