Connie Denham 18:21 row
2,997
Meters
18:21.4
Time
3:03.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 137 |
September 09, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.4 | 2,997 | 3:03.7 | 56 | 490 | 150 | 33 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 33 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 |
| 18:21.4 | 537 | 3:07.5 | 53 | 482 | 27 | 33 |
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Workout Graph
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