Connie Denham 23:08 row
3,502
Meters
23:08.2
Time
3:18.2
Pace
179
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 116 |
September 11, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 3,502 | 3:18.2 | 45 | 464 | 179 | 30 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 31 |
| 10:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 32 |
| 15:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 29 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 31 |
| 23:08.2 | 462 | 3:23.6 | 41 | 459 | 24 | 32 |
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Workout Graph
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