Connie Denham 23:55 row
3,552
Meters
23:55.5
Time
3:22.0
Pace
182
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 14, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 3,552 | 3:22.0 | 42 | 456 | 182 | 31 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 29 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 20:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 32 |
| 23:55.5 | 574 | 3:25.1 | 41 | 458 | 30 | 33 |
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Workout Graph
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