Connie Denham 30:55 row
4,509
Meters
30:55.9
Time
3:25.7
Pace
230
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 117 |
September 14, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 4,509 | 3:25.7 | 40 | 446 | 230 | 31 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 33 |
| 15:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 33 |
| 20:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 31 |
| 30:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 30 |
| 30:55.9 | 113 | 4:07.3 | 23 | 386 | 6 | 31 |
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Workout Graph
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