Connie Denham 5:53 row
1,001
Meters
5:53.5
Time
2:56.5
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 124 |
September 15, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,001 | 2:56.5 | 64 | 509 | 50 | 33 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 34 |
| 5:53.5 | 153 | 2:54.8 | 65 | 471 | 7 | 30 |
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