Connie Denham 28:30 row
4,412
Meters
28:30.2
Time
3:13.8
Pace
225
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 910 |
| Drag Factor | 118 |
September 18, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 4,412 | 3:13.8 | 48 | 473 | 225 | 32 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 33 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 33 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 33 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 31 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 31 |
| 28:30.2 | 516 | 3:23.6 | 41 | 462 | 27 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.