Connie Denham 31:14 row
4,510
Meters
31:14.3
Time
3:27.7
Pace
230
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 115 |
September 21, 2026 09:48:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.3 | 4,510 | 3:27.7 | 39 | 441 | 230 | 30 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 31 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 32 |
| 15:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 30 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 29 |
| 25:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 31 |
| 30:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 29 |
| 31:14.3 | 123 | 5:02.0 | 13 | 339 | 7 | 28 |
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Workout Graph
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