Connie Denham 20:26 row
3,013
Meters
20:26.8
Time
3:23.5
Pace
152
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 117 |
September 21, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 3,013 | 3:23.5 | 41 | 446 | 152 | 31 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 32 |
| 15:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 33 |
| 20:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 31 |
| 20:26.8 | 51 | 4:22.7 | 19 | 268 | 2 | 24 |
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Workout Graph
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