Connie Denham 23:25 row
3,509
Meters
23:25.7
Time
3:20.2
Pace
179
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 129 |
September 23, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 3,509 | 3:20.2 | 44 | 458 | 179 | 32 |
| 5:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 27 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 34 |
| 15:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 34 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 33 |
| 23:25.7 | 514 | 3:20.0 | 44 | 455 | 26 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.