Connie Denham 11:40 row
1,543
Meters
11:40.1
Time
3:46.8
Pace
80
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 115 |
September 28, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.1 | 1,543 | 3:46.8 | 30 | 411 | 80 | 27 |
| 5:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 30 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 25 |
| 11:40.1 | 207 | 4:01.7 | 25 | 395 | 11 | 28 |
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Workout Graph
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