Connie Denham 31:27 row
5,009
Meters
31:27.2
Time
3:08.3
Pace
257
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 116 |
October 14, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.2 | 5,009 | 3:08.3 | 52 | 490 | 257 | 31 |
| 5:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 31 |
| 10:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 31 |
| 20:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 32 |
| 25:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 32 |
| 30:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 31 |
| 31:27.2 | 195 | 3:43.5 | 31 | 412 | 10 | 32 |
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Workout Graph
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