Connie Denham 6:30 row
1,009
Meters
6:30.7
Time
3:13.6
Pace
51
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 116 |
October 14, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,009 | 3:13.6 | 48 | 469 | 51 | 30 |
| 5:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 31 |
| 6:30.7 | 242 | 3:07.3 | 53 | 476 | 12 | 30 |
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Workout Graph
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