Connie Denham 6:23 row
1,011
Meters
6:23.8
Time
3:09.8
Pace
51
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 116 |
October 14, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,011 | 3:09.8 | 51 | 478 | 51 | 30 |
| 5:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 31 |
| 6:23.8 | 227 | 3:04.5 | 56 | 472 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.