Connie Denham 24:13 row
4,023
Meters
24:13.1
Time
3:00.5
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 111 |
January 12, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 4,023 | 3:00.5 | 59 | 504 | 200 | 31 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 30 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 31 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 31 |
| 24:13.0 | 680 | 3:06.0 | 54 | 487 | 34 | 31 |
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Workout Graph
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