Connie Denham 30:06 row
5,016
Meters
30:06.9
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 111 |
January 19, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,016 | 3:00.1 | 60 | 500 | 251 | 31 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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