Connie Denham 1:00:10 row
10,011
Meters
1:00:10.5
Time
3:00.3
Pace
502
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
| Drag Factor | 112 |
January 20, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 10,011 | 3:00.3 | 60 | 505 | 502 | 30 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 30 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 29 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 31 |
| 55:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 31 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 1:00:10.0 | 7 | 11:54.2 | 1 | 303 | 0 | 0 |
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