Connie Denham 53:54 row
9,026
Meters
53:54.0
Time
2:59.1
Pace
454
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 1560 |
| Drag Factor | 114 |
February 07, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.0 | 9,026 | 2:59.1 | 61 | 505 | 454 | 29 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 50:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 53:54.0 | 612 | 3:11.1 | 50 | 476 | 31 | 29 |
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Workout Graph
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