Connie Denham 30:11 row
5,016
Meters
30:11.3
Time
3:00.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 113 |
February 20, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,016 | 3:00.5 | 59 | 504 | 27 | 129 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 | 123 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 31 | 121 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 30 | 129 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 29 | 129 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 29 | 117 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 31 | 143 |
| 30:11.0 | 24 | 3:49.1 | 29 | 400 | 13 | 140 |
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Workout Graph
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