Connie Denham 31:26 row
5,013
Meters
31:26.4
Time
3:08.1
Pace
249
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 108 |
April 05, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 5,013 | 3:08.1 | 53 | 480 | 29 | 110 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 29 | 109 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 31 | 111 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 29 | 107 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 30 | 111 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 30 | 111 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 29 | 108 |
| 31:26.0 | 224 | 3:11.9 | 49 | 470 | 28 | 111 |
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Workout Graph
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