Connie Denham 30:02 row
5,087
Meters
30:02.0
Time
2:57.1
Pace
256
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 111 |
April 22, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,087 | 2:57.1 | 63 | 516 | 31 | 121 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 32 | 118 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 32 | 115 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 122 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 31 | 120 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 30 | 125 |
| 30:02.0 | 834 | 3:01.0 | 59 | 502 | 31 | 126 |
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Workout Graph
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