Connie Denham 30:02 row
5,058
Meters
30:02.5
Time
2:58.1
Pace
254
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 110 |
April 24, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 5,058 | 2:58.1 | 62 | 507 | 254 | 31 | 121 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 | 111 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 | 118 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 | 120 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 | 121 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 | 118 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 | 129 |
| 30:02.0 | 1 | 16:40.0 | 0 | 301 | 0 | 0 | 128 |
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Workout Graph
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