Connie Denham 30:02 row
5,124
Meters
30:02.2
Time
2:55.8
Pace
260
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 112 |
April 25, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,124 | 2:55.8 | 64 | 521 | 31 | 122 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 31 | 124 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 32 | 125 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 30 | 118 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 32 | 123 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 124 |
| 30:02.0 | 837 | 3:00.4 | 60 | 505 | 30 | 118 |
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Workout Graph
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