Connie Denham 30:13 row
5,011
Meters
30:13.4
Time
3:00.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 110 |
April 28, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,011 | 3:00.9 | 59 | 503 | 27 | 121 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 29 | 124 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | 125 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 31 | 130 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 29 | 123 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 29 | 121 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 112 |
| 30:13.0 | 19 | 5:42.1 | 9 | 330 | 8 | 115 |
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Workout Graph
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