Connie Denham 30:03 row
5,011
Meters
30:03.0
Time
2:59.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 109 |
April 27, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,011 | 2:59.9 | 60 | 499 | 250 | 31 | 113 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 29 | 108 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 | 110 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 | 109 |
| 20:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 30 | 84 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 | 124 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 32 | 130 |
| 30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 129 |
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Workout Graph
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