Connie Denham 45:09 row
7,515
Meters
45:09.6
Time
3:00.2
Pace
376
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
May 01, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 7,515 | 3:00.2 | 60 | 505 | 31 | 124 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 132 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 30 | 121 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 30 | 128 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 32 | 133 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 31 | 134 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 29 | 98 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 30 | |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 33 | |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 33 | |
| 45:09.0 | 3 | 25:00.0 | 0 | 300 | 0 |
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Workout Graph
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