Connie Denham 30:05 row
5,010
Meters
30:05.4
Time
3:00.1
Pace
251
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 110 |
May 04, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,010 | 3:00.1 | 60 | 505 | 31 | 123 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 30 | 120 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 123 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 29 | 105 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 112 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 118 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 32 | 142 |
| 30:05.0 | 1 | 41:40.0 | 0 | 300 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.