Connie Denham 30:15 row
5,018
Meters
30:15.2
Time
3:00.8
Pace
250
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 109 |
May 04, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 5,018 | 3:00.8 | 59 | 495 | 250 | 30 | 122 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 | 118 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 | 99 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 | 129 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 | 122 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 | 116 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 33 | 135 |
| 30:15.0 | 37 | 3:22.7 | 42 | 240 | 1 | 18 | 134 |
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Workout Graph
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