Connie Denham 1:00:01 row
9,336
Meters
1:00:01.7
Time
3:12.8
Pace
463
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 1778 |
| Drag Factor | 109 |
May 07, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 9,336 | 3:12.8 | 49 | 467 | 30 | 113 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 28 | 113 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 29 | 113 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 114 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 104 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 28 | 111 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 30 | 112 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 30 | 120 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 31 | 116 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 29 | 116 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 27 | 105 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 31 | 122 |
| 1:00:01.0 | 742 | 3:22.8 | 42 | 444 | 32 | 112 |
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Workout Graph
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