Connie Denham 30:09 row
5,103
Meters
30:09.4
Time
2:57.2
Pace
256
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 107 |
May 03, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,103 | 2:57.2 | 63 | 516 | 29 | 129 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 122 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 32 | 126 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 32 | 126 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 125 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 131 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 33 | 136 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 13 | 135 |
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Workout Graph
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