Connie Denham 30:03 row
5,161
Meters
30:03.8
Time
2:54.7
Pace
260
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 108 |
May 03, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,161 | 2:54.7 | 66 | 525 | 31 | 128 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 | 125 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 31 | 131 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 130 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 130 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 120 |
| 30:03.0 | 839 | 3:00.5 | 59 | 504 | 31 | 131 |
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Workout Graph
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