Connie Denham 1:00:11 row
9,623
Meters
1:00:11.1
Time
3:07.6
Pace
477
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 1796 |
| Drag Factor | 111 |
May 10, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 9,623 | 3:07.6 | 53 | 482 | 30 | 113 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 29 | 108 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 30 | 113 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 30 | 95 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 30 | 115 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 29 | 115 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 29 | 122 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 28 | 89 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 31 | 119 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 117 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 31 | 114 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | 115 |
| 1:00:00.0 | 794 | 3:08.9 | 52 | 478 | 30 | 126 |
| 1:00:11.0 | 4 | 22:55.0 | 0 | 300 | 0 | 124 |
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Workout Graph
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