Connie Denham 30:27 row
5,013
Meters
30:27.5
Time
3:02.2
Pace
251
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 111 |
May 20, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,013 | 3:02.2 | 58 | 498 | 30 | 121 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 29 | 115 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 108 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 122 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 29 | 116 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 29 | 114 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 32 | 136 |
| 30:27.0 | 59 | 3:48.8 | 29 | 400 | 26 | 135 |
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Workout Graph
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