Connie Denham 46:15 row
7,011
Meters
46:15.4
Time
3:17.9
Pace
310
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 108 |
July 06, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 7,011 | 3:17.9 | 45 | 455 | 30 | 104 |
| 10:00.0 | 778 | 6:25.6 | 6 | 321 | 30 | 98 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 30 | 110 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 30 | 98 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 29 | 111 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 29 | 90 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 30 | 95 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 31 | 109 |
| 45:00.0 | 726 | 3:26.6 | 40 | 436 | 29 | 109 |
| 46:15.0 | 161 | 3:52.9 | 28 | 395 | 28 | 112 |
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Workout Graph
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