Connie Denham 31:02 row
5,007
Meters
31:02.1
Time
3:05.9
Pace
249
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 113 |
August 08, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.1 | 5,007 | 3:05.9 | 54 | 487 | 249 | 30 | 117 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 27 | 111 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 30 | 117 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 30 | 120 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 30 | 123 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 30 | 107 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 | 111 |
| 31:02.0 | 162 | 3:11.3 | 50 | 471 | 8 | 29 | 127 |
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Workout Graph
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