Connie Denham 30:04 row
4,808
Meters
30:04.1
Time
3:07.6
Pace
239
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 114 |
August 17, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 4,808 | 3:07.6 | 53 | 482 | 239 | 29 | 115 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 28 | 114 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 30 | 123 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 30 | 91 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 28 | 120 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 | 120 |
| 30:04.0 | 794 | 3:11.4 | 50 | 471 | 39 | 30 | 122 |
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Workout Graph
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