Connie Denham v1800m/r...3 row
4,700
Meters
29:59.2
Time
3:11.4
Pace
235
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,700 |
| Overall Time | 29:59.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 108 |
August 18, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 4,700 | 3:11.4 | 50 | 471 | 29 | 122 |
| 11:10.6 | 1,800 | 3:06.2 | 54 | 486 | 30 | 120 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 30 | 121 |
| 12:39.4 | 1,900 | 3:19.8 | 44 | 450 | 28 | 125 |
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Workout Graph
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