Connie Denham v17:00/0:30r...2 row
5,187
Meters
34:00.0
Time
3:16.6
Pace
261
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 107 |
September 04, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,187 | 3:16.6 | 46 | 458 | 29 | 132 | |
| 17:00.0 | 2,626 | 3:14.2 | 48 | 464 | 29 | 130 | |
| r: 0:30 | 12 | ||||||
| 17:00.0 | 2,561 | 3:19.1 | 44 | 452 | 29 | 134 | |
| r: 0:30 | 6 | ||||||
| r18 |
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Workout Graph
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