Connie Denham 30:17 row
5,016
Meters
30:17.7
Time
3:01.1
Pace
251
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 108 |
August 28, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,016 | 3:01.1 | 59 | 502 | 29 | 128 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 30 | 126 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 30 | 119 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 30 | 123 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 124 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | 123 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 31 | 141 |
| 30:17.0 | 42 | 3:22.3 | 42 | 445 | 20 | 141 |
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Workout Graph
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