Connie Denham 30:18 row
5,014
Meters
30:18.7
Time
3:01.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 108 |
August 28, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,014 | 3:01.3 | 59 | 501 | 28 | 110 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 29 | 107 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 29 | 102 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 30 | 119 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 27 | 93 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 28 | 92 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 31 | 130 |
| 30:18.0 | 41 | 3:39.5 | 33 | 413 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.