Connie Denham v2000m/3:00r...4 row
5,000
Meters
31:53.8
Time
3:11.3
Pace
253
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 43:53.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 105 |
August 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.8 | 5,000 | 3:11.3 | 50 | 471 | 29 | 134 | |
| 12:44.5 | 2,000 | 3:11.1 | 50 | 472 | 28 | 136 | |
| r: 3:00 | 17 | ||||||
| 10:06.8 | 1,500 | 3:22.2 | 42 | 445 | 27 | 133 | |
| r: 3:00 | 10 | ||||||
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 29 | 133 | |
| r: 3:00 | 24 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 33 | 134 | |
| r: 3:00 | 20 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.