Connie Denham v8:00/0:30r...7 row
11,068
Meters
1:14:00.0
Time
3:20.5
Pace
173
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,144 |
| Overall Time | 1:17:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 2283 |
| Drag Factor | 101 |
September 11, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 11,068 | 3:20.5 | 43 | 449 | 31 | 131 | |
| 8:00.0 | 1,165 | 3:26.0 | 40 | 437 | 30 | 118 | |
| r: 0:30 | 16 | ||||||
| 10:20.0 | 1,655 | 3:07.3 | 53 | 483 | 33 | 127 | |
| r: 0:30 | 10 | ||||||
| 8:20.0 | 1,244 | 3:20.9 | 43 | 448 | 30 | 124 | |
| r: 0:30 | 7 | ||||||
| 10:20.0 | 1,552 | 3:19.7 | 44 | 451 | 31 | 125 | |
| r: 0:30 | 17 | ||||||
| 12:20.0 | 1,991 | 3:05.8 | 55 | 487 | 34 | 146 | |
| r: 0:30 | 10 | ||||||
| 14:20.0 | 2,102 | 3:24.5 | 41 | 440 | 29 | 141 | |
| r: 0:30 | 9 | ||||||
| 10:20.0 | 1,360 | 3:47.9 | 30 | 401 | 28 | 138 | |
| r: 0:30 | 7 | ||||||
| r76 |
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Workout Graph
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