Connie Denham v5:00/0:50r...3 row
2,559
Meters
15:00.0
Time
2:55.8
Pace
129
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 17:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 103 |
September 09, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 34 | 145 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 34 | 134 | |
| r: 0:50 | 18 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 35 | 149 | |
| r: 0:50 | 3 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 34 | 151 | |
| r: 0:50 | 17 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.