Connie Denham v1250m/0:20r...4 row
5,500
Meters
32:31.6
Time
2:57.4
Pace
277
Calories
133
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,552 |
| Overall Time | 35:21.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
September 08, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.6 | 5,500 | 2:57.4 | 63 | 515 | 32 | 133 | |
| 7:17.6 | 1,250 | 2:55.0 | 65 | 524 | 30 | 123 | |
| r: 0:20 | 20 | ||||||
| 7:18.2 | 1,250 | 2:55.2 | 65 | 523 | 31 | 129 | |
| r: 0:50 | 9 | ||||||
| 8:44.3 | 1,500 | 2:54.7 | 66 | 525 | 33 | 139 | |
| r: 0:50 | 9 | ||||||
| 9:11.5 | 1,500 | 3:03.8 | 56 | 493 | 34 | 140 | |
| r: 0:50 | 14 | ||||||
| r52 |
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Workout Graph
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