Connie Denham v1500m/0:50r...4 row
8,000
Meters
52:21.1
Time
3:16.3
Pace
403
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,065 |
| Overall Time | 57:01.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 1604 |
| Drag Factor | 108 |
September 07, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.1 | 8,000 | 3:16.3 | 46 | 459 | 31 | 133 | |
| 12:26.4 | 1,500 | 4:08.8 | 23 | 378 | 24 | 117 | |
| r: 0:50 | 32 | ||||||
| 12:04.3 | 2,000 | 3:01.0 | 59 | 502 | 33 | 135 | |
| r: 1:50 | 1 | ||||||
| 11:57.4 | 2,000 | 2:59.3 | 61 | 508 | 33 | 135 | |
| r: 1:00 | 16 | ||||||
| 15:53.0 | 2,500 | 3:10.6 | 51 | 473 | 32 | 143 | |
| r: 1:00 | 16 | ||||||
| r65 |
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Workout Graph
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